The short answer would be the right eating, fresh air and sport exercises. It sounds easy, doesn't it? I think that how easy or how difficult it is, we only know when we try to apply those things in our everyday life, because in the today's fast life not always we can follow these simple steps. However, even if it may seem to be difficult, you should remember that difficult doesn’t mean impossible.
I personally know one man, who is older than 60 years, who quit smoking after 40 years of this bad habit, and now he is jogging three times a week, eating healthy food and is spending more time in the fresh air. He told me, that the most difficult thing for him to start a healthy lifestyle, was to stop smoking, but after he has done that now he feels fantastic. And that is only one story from million of similar stories, which proves us that it is achievable.
So a healthy lifestyle is:
- Healthy eating
- Sport exercises
- Fresh air
- Using vitamins
- Good sleeping
In my next posts, I will tell about all those and many other important points more detailed.
I have started this blog to put in one place all valuable information, which I know about healthy lifestyle to discipline myself, and to help my readers in their way to a fit living.
Remember that healthy lifestyle is living without sickness, excess weight, living in harmony with your mind, body, soul and universe.
A good goal, isn’t it?
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