start a healthy lifestyle

        After writing about a healthy lifestyle in the first post, now I’d like to speak about reasons, why it’s necessary to start living healthy. Because without a reason you won’t get the motivation, which will bring you towards and will help you to start a new life.

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There are thousands of reasons why to start a healthy living.

For example:
You’re overweight so you want to get fit.
You’re feeling older than you really are, or maybe weaker than you think you are.
You don’t like your body, but you want to get ready for the beach.

        Well, I can continue by writing these reasons, but I guess you’ve got the point. Anyone can find at least one reason for making his life better by feeling good and healthy.

        After finding the reason, imagine the result, which you’ll get after starting a healthy lifestyle. For example, if you want to lose weight, then don’t focus on your overweight, better focus on a result, imagine how good will you feel when you’ll get your desired shape. It’s like a good doctor, who doesn’t focus on his patient’s illness, but instead of that, he’s focusing on his patient recovery. So think about your desired result - make it your goal and become a doctor for yourself!

        Stay focused on your goal – remind yourself day to day about it, so laziness won’t take over you and after some while you’ll be surprised how natural it has become for you to apply your new healthy habits in your everyday life.


        And don’t forget that by starting living fit, you’ll show a very good example for your family members and your friends.



To sum up:

1) find a reason
2) imagine your result
3) motivate yourself
4) stay focused on your goal.